Why you need to learn this ancient tradition!
Hello, parents of little happy humans! If you’ve ever found yourself pacing the living room at 3 a.m., holding a wide-awake little one and wondering if you’ll ever sleep again, you’re not alone, I've been there!
But what if I told you there’s a bit of magic in your fingertips that could help your baby drift off into dreamland? Enter the world of baby massage – a soothing, bonding, and relaxing way to help your little one go to SLEEP.
Why Baby Massage Works
Let’s dive into the science – When you gently massage your baby, you’re doing more than just helping them relax. You’re actually encouraging the release of a hormone called serotonin. Think of serotonin as the “happy hormone” – it’s what makes us feel calm and content. But here’s the best bit: serotonin is the precursor to melatonin, the superstar hormone that regulates sleep. So, when you give your baby a lovely massage, you’re helping to boost their serotonin levels, which in turn makes melatonin – and voila, a sleepy baby!
Not just hormones
Baby massage doesn’t just work its magic through hormones. It’s also fantastic for calming the nervous system. The gentle strokes and rhythmic motions help reduce the levels of cortisol, the stress hormone. And less stress equals more restful, deep sleep for your little one. If I had a pound for every time a parent told me that their baby had an 'epic nap' after baby massage... then id have a lot of pounds lol
Plus, let’s not forget the power of routine. Babies thrive on predictability, and a nightly massage as part of their bedtime ritual signals to them that it’s time to wind down. Combined with that crisp white Babygro, after a sleepy time bath, its perfect!
How to Make Baby Massage Part of Your Sleepy Time Routine
Start with a warm bath to relax those tiny muscles. Then, in a cosy, quiet room, gently massage your baby’s arms, legs, tummy, and back using your little happy humans massage oil or lotion. Keep your strokes gentle and smooth – imagine you’re smoothing out all the little wrinkles of the day.
And remember, it’s not just about the physical touch. Talk to your baby in a soft, soothing voice or hum a lullaby as you massage. This helps to create a sense of security and comfort, which is just what they need before bedtime. In our classes we learn songs to go with most of the moves. Your baby loves your voice, no matter how you sing and you are helping with language development. Repetition of songs, especially sing song type nursery rhymes can really boost your babies development. And don't be afraid to name all the body parts, saying “toes” as you massage their toes and “fingers” as you massage their fingers, etc.
A Happy Baby = A Happy You
Incorporating baby massage into your routine isn’t just beneficial for your little one – it’s also a lovely way to unwind and connect after a busy day, time for just you and your baby. (The oxytocin hormone will be beneficial for you both <3)
Also if its a class you attend, then you get to meet like minded parents and have a good chat over a cuppa. Some besties have been made by going to baby classes!
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