Hypnobirthing
What is hypnobirthing?
Pregnancy and birth are truly life-changing experiences, and my hypnobirthing classes are designed to help you embrace every moment with confidence and calm.
This isn't just about getting through labour—it's about empowering you to take control, trust your body, and feel positive throughout your birth journey.
In my comprehensive antenatal birth preparation course, we dive deep into the entire birthing process. You’ll learn about the stages of labour, and I’ll guide you through proven pain management techniques using hypnosis, helping you stay grounded and focused when it matters most.
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My goal is simple: to give you the knowledge and skills to make your birthing experience as positive and relaxed as possible. I firmly believe in your ability to birth your baby, and through this course, I want you to believe it too.
Your birth partner is an essential part of this journey, and that’s why I make sure they feel included every step of the way. By the end of the course, they’ll have practical tools and insights, so they can confidently support you and feel fully involved in the birthing process.
I’m passionate about the science behind birth, especially the powerful role that environment and hormones play. We’ll discuss how to create the right atmosphere and conditions to optimize the natural flow of hormones like oxytocin and endorphins—your body’s built-in allies during birth.
On top of that, we’ll dive into your birthing rights, so you feel empowered to advocate for the birth experience you want. I’ll provide you with resources to find evidence-based research tailored to your personal circumstances, ensuring you feel well-prepared and informed.
And remember, hypnobirthing is for *every* birth, whether you're planning a home birth, a hospital delivery, or anything in between. Everything you’ll learn in this course is backed by science and designed to work with your body’s natural instincts.
Together, we’ll make sure your birth is an experience that you can look back on with pride and joy!
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How long is a class?
Each hypnobirthing class is typically around 2.5 to 3 hours long. This allows plenty of time to dive into each topic, practice techniques, and answer any questions you may have. The full course usually spans over four sessions, giving you time to absorb the information and practice between classes. However, I can offer a more flexible schedule if you need, including private or intensive sessions to fit your unique needs.
My goal is to make sure you feel fully prepared and confident, no matter how we structure the course!
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When do classes start?
Classes are available throughout the year, and new sessions typically start every few weeks! You can choose from group classes, private sessions, or even virtual options depending on what works best for you. I recommend starting your hypnobirthing course anytime after 20 weeks of pregnancy, giving you plenty of time to practice the techniques before your due date.
Feel free to reach out for the next available start date or to discuss scheduling that works around your needs!
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What do the classes cost?
The cost of the full hypnobirthing course varies based on the type of class you choose:
- Group classes: £220 for the full course (4 sessions)
- Private sessions: £350 for a more personalized, one-on-one experience
- Virtual classes: For the full online course, ideal for those who prefer flexibility or live further away, please contact for a price.
Each option includes all course materials, ongoing support, and access to resources like guided relaxation tracks. I believe in making these tools accessible, so if cost is a concern, feel free to reach out, and we can discuss flexible payment plans!