Hypnobirthing
Those of you who have just found my page will see that I have put Hypnobirthing into my bio...
For some reason (imposter syndrome much?), I have felt the need to not announce this.
Well, feck that... I'm excited! As well as baby massage courses and baby yoga, I will be offering Hypnobirthing classes come September 2023.
Hypnobirthing is not airy fairy.' Opening up your vagina like a flower' 🌺 🙅♀️
It is about visualisations and affirmations "my body will stretch to accommodate my baby."
It is about breathing techniques, no holding your breath
It is about hypno tracks that with repetition can go into your subconscious and help you believe you can birth your baby (think Chandler in friends being a "strong, confident woman" 😅)
It's about putting in the work 💪 if you regularly practice and are prepared for birth, then you will get the benefit of a positive birth
It is about birthing knowledge.
Knowledge is power! Knowledge about birth is your key to a positive birth regardless of your birth preferences (birth plan)
A positive mindset can absolutely change your experience to a positive one ✨️
Birth does not have to be what you've seen on TV.. lying on your back, screaming (again Rachel in friends 👀) It is a bodily function and we were designed to give birth.
Hypnobirthing gives you the tools to have the best birth possible.
📢get in touch to book for September 2023 📢
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